When you're struggling with your mental health, getting through your workday can feel a lot harder than usual. If your workload is making your anxiety, depression, or other mental health difficulties worse, it's not always the quantity or type of work that's the culprit.
You can take steps to structure your workday, using your self-knowledge, doing some experiments, and balancing your needs with your job responsibilities. By building strong habits around when you do focused, deep work, creating routines to make progress on tasks with vague or long-term deadlines, and building in times to let your mind wander, you'll boost your mental health - and your productivity.
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