The article emphasizes that grief is not hierarchical, asserting that all forms of grief are valid. It addresses the tension people may feel when comparing their losses to others, noting how grief can create a 'competitive' dynamic. A personal anecdote illustrates this struggle, showcasing a moment of difficulty in offering sympathy to a friend after a lesser loss. Ultimately, the author asserts the importance of recognizing every individual's pain, regardless of context, and highlights the challenge of managing complex emotions associated with grief.
"There isn't a grief Olympics. All grief is valid, and you shouldn't minimize your own loss because it isn't as catastrophic as someone else's."
"Grief can still feel like a competitive sport. When faced with a devastating loss, it's difficult to sympathize with others' pain, which may seem smaller."
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