"We understand that there are a plethora of mental health benefits of yoga including reduction of stress, relief from anxiety, fights depression, improved sleep quality, and enhanced positivity."
"Breaking the barriers between you and your personal space, Adriene has been constantly spreading the yoga lessons since 2012 on youtube."
"When you are body positive, you tend to keep up with your mental positivity too. This is why this online yoga channel on YouTube is perfect to get some good vibes as well as exercise."
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