While aging entails changes, the myth of inevitable decline is harmful. Prioritize preventive healthcare, manage chronic conditions, and adopt lifestyle choices for physical and mental health.
Our brains change with age, but retain plasticity. Engage in lifelong learning, solve puzzles, have in-depth conversations to stimulate brain function and maintain cognition.
Starting exercise at any age yields significant benefits in strength, heart health, balance, and mood. Find enjoyable activities for a safe, age-appropriate routine.
Social isolation and mental health struggles can affect individuals at any age. Combat loneliness and depression through social connections and mental well-being practices.
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