The Sunday blues, or 'Sunday scaries,' refer to a downshift in mood as people confront the end of the weekend and prepare for the week ahead.
Peggy Loo, Ph.D., shared that the blues often result from job burnout and dissatisfaction, loneliness, or a lack of direction in life.
Weiss notes that the Sunday blues are experienced by many, highlighting the emotional toll of returning to work and leaving behind weekend freedoms.
[
Collection
]
[
|
...
]