Despite being a well-known hip flexor, the psoas muscle is a common source of tightness for many individuals, regardless of their level of physical activity.
Psoas dysfunction can have wide-ranging effects on stride, lumbar stability, and may even contribute to back or pelvic pain.
The psoas muscle plays a crucial role in posture and movement by supporting the low back and aiding in activities like sitting, running, climbing stairs, or practicing yoga poses.
Simply performing intense but brief stretches may not effectively address long-standing psoas tightness, emphasizing the need for more efficient relaxation techniques.
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