The Mediterranean diet emphasizes daily consumption of vegetables, fruits, whole grains, and healthy fats, with moderate portions of dairy, while limiting red meat and added sugar.
"The Mediterranean diet is arguably the best-studied and most evidence-based diet to prevent not only cardiovascular disease, but also other chronic diseases, as it has become the standard for healthy eating."
Balance and moderation are essential in Mediterranean diet desserts, allowing for a variety from fruit-based to chocolate options.
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