The focus needs to be on eating well, a variety of foods, and those that support bone and heart health. Good health at this stage is best achieved through diet rather than supplements.
Taking a vitamin D supplement and maybe magnesium can be helpful. Good fats are needed to make certain hormones and nourish the gut microbiome, crucial in menopause.
Fermented foods like kimchi and sauerkraut containing probiotic live bacteria are beneficial for gut health. Chef Jane Baxter recommends incorporating kefir and sauerkraut into meals for better health.
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