In my early 20's, we've come to place long overdue importance on full, regular and balanced meals - which means loads of good fats.
The classic example of 'healthy fats' usually underscores avocado, fish or nuts - all very mediterranean-esque.
They found that the dolphin pods near Florida were consuming fish that had higher levels of a fatty acid called C15:0, documented having a positive impact on mitigating age-related health conditions.
Fatty15 sells capsuled and bottled fatty acid C15:0 after finding through scientific study that it had similar positive impacts on humans.
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