Keeping waking in the middle of the night to pee? Here's why and what to do about it
Briefly

People are often busier during the day, so they tend not to fluid load' in the morning, which is what we're designed to do. In the evenings, they'll drink more water because they're thirsty, and then get really awakened in the early hours when their bladder is full.
A recent study found that risk of waking up to urinate at night was almost 50% greater in people who spent five or more hours a day watching videos in various formats.
Read at www.theguardian.com
[
add
]
[
|
|
]