"When was the last time you had a really good hug? Not a quick greeting or a polite squeeze, but one of those embraces that makes you feel like everything might actually be okay? If you're like most adults, it's probably been too long. Research shows that we need at least four hugs a day for survival, eight for maintenance, and twelve for growth. Yet most of us are running on empty when it comes to physical affection."
"I used to think all this talk about the power of touch was just feel-good nonsense. That was before I had a panic attack at twenty-seven that made me reconsider everything I thought I knew about taking care of myself. Turns out, there's hard science behind why a simple hug can change your entire day, and why those of us who avoid physical affection might be missing out on one of nature's most powerful medicines."
"Remember being a kid and running to your parents for a hug when something went wrong? There's a biological reason that instinct exists. When we experience positive physical touch, our bodies release oxytocin, often called the "love hormone" or "cuddle chemical." This isn't just about feeling warm and fuzzy. Oxytocin actually lowers cortisol levels, reduces blood pressure, and triggers a cascade of health benefits throughout our entire system."
Most adults receive too few hugs; research recommends at least four daily for survival, eight for maintenance, and twelve for growth. Many people misjudge the power of touch until intense stress or panic reveals its importance for self-care. Positive physical contact releases oxytocin, which lowers cortisol, reduces blood pressure, and sparks a cascade of physiological benefits. Hugs can reduce fear, stress, and pain and may support immune and cardiovascular health. Caring touch activates brain regions tied to pleasure, similar to eating chocolate or winning money. Regular affectionate touch can strengthen immune function and help protect heart health.
Read at Silicon Canals
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