#immune-health

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#vitamin-c #hugs #oxytocin #stress-reduction #antioxidant #nutrition #common-cold #vitamin-d #probiotic-architecture
Health
fromSilicon Canals
19 hours ago

Hugging and cuddling eliminates anxiety, relieves depression, improves skin and strengthens the immune system - Silicon Canals

Regular, caring physical touch like hugs triggers oxytocin release, lowers stress and blood pressure, and provides significant mental and physical health benefits.
#vitamin-c
fromAlternative Medicine Magazine
1 week ago
Alternative medicine

All About Vitamin C

Vitamin C is an essential water-soluble antioxidant required for many bodily processes, immune and tissue health, and must be obtained from fresh fruits and vegetables.
fromwww.theguardian.com
1 month ago
Health

Is it true that you should take vitamin C when you've got a cold?

High-dose vitamin C does not prevent colds and only modestly shortens symptoms; vitamin D has clearer evidence for immune support.
more#vitamin-c
Public health
fromNature
3 months ago

The probiotic home: where microbes are welcome guests

Overly sterile indoor environments reduce exposure to beneficial microbes, potentially contributing to immune-related maladies; probiotic architecture aims to reintroduce beneficial microbes safely.
Wellness
fromBuzzFeed
4 months ago

19 Tricks To Avoid Getting Sick This Year, From People Who Literally Never Catch Colds

Stopping nail-biting reduces germ transfer to the mouth and can significantly lower frequency of getting sick.
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