Dr. Parag Shah recommends embracing the Mediterranean diet and consuming potassium-rich foods to lower stroke risk, emphasizing its benefits for heart health and disease prevention efforts.
Avoiding air pollution is crucial as even short-term exposure increases stroke risk. Measures like checking local air quality, limiting outdoor activities on high-pollution days, and using air purifiers are recommended.
Practicing tai chi or yoga, recognizing less-common stroke signs, and understanding hidden biological factors are also key in reducing stroke risk among women.
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