Considering cardiovascular disease remains the No. 1 cause of death for both men and women in the United States, Heart Month serves as an important reminder for all of us to prioritize cardiovascular health.
Regular checkups with your physician and knowing your lab and blood pressure numbers can help you manage potential contributors that increase risk for heart disease.
You can boost your intake of potassium with fruit, vegetables, beans, nuts, and seeds.
Inactivity is a major contributor to heart disease even when no other risk factors are present. Plus, not moving enough can increase other risk factors for heart disease like type 2 diabetes and obesity.
#american-heart-month #cardiovascular-health #heart-disease-prevention #potassium-rich-foods #daily-exercise
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