"Sometimes a day of doing absolutely nothing is exactly what you need. However, long periods of being sedentary can negatively impact how we feel and think."
"Stretching is great when you wanna do something that's gonna energize you. It relieves stress, helps blood flow, and gives you a sense of release."
"Movement - activating and releasing muscles - can awaken and energize the mind and body, supporting both physical and mental wellness."
"Any movement can boost energy, as activating the body can influence the mind, resonating with the embodied cognition theory."
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