"Protein is the most filling macronutrient, delivering not just sustained satiety (i.e. feeling fuller, longer) but a lasting energy and mood boost, while setting the tone for appetite regulation all day long. The FDA recommends a daily intake of at least 50 grams of protein for adults - and luckily for plant-based eaters looking to incorporate more protein into their diets, there are plenty of simple ways to add protein to your favorite breakfast sweets, sans-meat."
"Oatmeal is still a high-protein breakfast option, but slightly less so than Greek yogurt. One cup of raw oats packs an impressive 10.7 grams of protein, representing 11-17% of their total dry weight. Also, rolled oats are whole grains, which offer a uniquely high fiber content (roughly 11% fiber by weight) and can aid in digestion and lower cholesterol levels."
Morning protein enhances satiety, sustained energy, mood, and appetite regulation. The FDA recommends at least 50 grams of protein daily for adults. Oatmeal and yogurt rank among high-protein breakfast options. One cup of raw oats provides about 10.7 grams of protein and rolled oats supply high fiber (roughly 11% fiber by weight) that aids digestion and can lower cholesterol. One cup of plain whole-milk yogurt contains 8.5 grams of protein, mostly casein, while straining to make Greek yogurt concentrates protein so one cup of plain fat-free Greek yogurt delivers about 22 grams. Greek yogurt therefore supplies more protein per serving than regular yogurt or oatmeal.
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