Maintaining healthy eating habits while working can be tough. Busy professionals often resort to quick, convenient snacks like candy bars or potato chips. These choices lead to temporary energy spikes followed by crashes, as stated by a registered dietitian. High-protein snacks may offer a more stable source of energy and satiety compared to sugary options. Incorporating snacks that are rich in protein can help individuals manage their hunger during long work hours and improve overall well-being by avoiding sugar-induced energy drops.
Eating healthy snacks during the workday can be challenging. Many people find themselves facing down a mid-afternoon slump and accompanying sugar, caffeine or carbohydrate cravings after lunch.
The problem with eating packaged sugary or salty snacks to get through the afternoon is they may spike blood sugar levels but don't give a sustained second wind.
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