"Thinking seafood for dinner? There are so many delicious ways to incorporate seafood into your meal prep. As a Mediterranean diet recipe expert, I've come to rely on it as a healthy and delicious lean protein. Now I turn to seafood at least twice a week because these easy seafood dishes come together faster than almost any other protein! Here's a list of my favorite simple seafood meals for dinner, starring salmon, shrimp, scallops, tilapia, cod, and tuna."
"Each recipe is healthy, relatively easy to make, and full of flavor: perfect for nights when you need dinner on the table fast but want something that feels special."
Seafood offers versatile, lean protein well suited to Mediterranean-style meals. Incorporating seafood at least twice weekly delivers quick, flavorful dinners that typically require less preparation than many other proteins. Salmon, shrimp, scallops, tilapia, cod, and tuna provide diverse textures and flavors for simple weeknight dishes. Many seafood recipes combine ease of preparation with nutritious profiles, supporting meal prep and busy schedules. Recipes often emphasize freshness, minimal cooking, and complementary herbs, citrus, or olive oil to keep meals light, satisfying, and appropriate for nights when a special yet fast dinner is desired.
Read at A Couple Cooks
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