"Hummus, made from chickpeas, tahini, olive oil, and lemon juice, is a nutrient-dense spread that's as versatile as it is tasty. When used as the base for poached eggs, it transforms a simple breakfast into a gourmet experience; the idea is similar to the beloved, high-protein Turkish çilbir, a breakfast of spiced poached eggs served over yogurt."
"Each poached egg offers around 6 grams of high-quality protein, along with essential nutrients like vitamin B12 and choline, which are vital for brain health and can boost your metabolism in the morning. The chickpeas that are hummus' main ingredient also offer a good amount of protein and nutrients like calcium and fiber to aid in digestion."
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