Gut health experts recommend consuming 30 different plants weekly to promote a diverse and healthy microbiome, enhancing overall health and wellness.
"Don't assume that just because this approach is undeniably good for you, it must be a chore to get there. I genuinely think the opposite is true," Hugh Fearnley-Whittingstall expresses in his cookbook.
"What I love about Hugh's cooking is that he makes it easy, enjoyable, and delicious to include more plants," says professor Tim Spector, praising the chef's work.
Fearnley-Whittingstall believes that embracing the challenge of eating more plants can lead to more exciting, flavorful, and nutrient-rich meals.
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