"Megan Gressel emphasizes that exercise should be seen as a celebration of what our bodies can do, rather than a punishment. She aims to rewire perceptions of fitness."
"The new Plank + Power location features high ceilings, poured concrete floors, and a light-filled mezzanine, creating an inviting atmosphere for Pilates enthusiasts."
"Gressel's approach to Pilates incorporates cardio and strength training, ensuring classes are high-intensity yet low-impact, making them accessible and easy on the joints."
"After two and a half years of success in El Cerrito, Gressel decided to open a second location in Berkeley due to the original studio reaching capacity."
Plank + Power, a Pilates studio from El Cerrito, is expanding to West Berkeley, taking over the former Keetsa space. Owner Megan Gressel aims to change perceptions of exercise, promoting it as a celebration of bodily capabilities. After reaching capacity at the original location, Gressel sought a new space and was captivated by the West Berkeley site’s high ceilings and natural light. The studio combines classic Pilates principles with cardio and strength training, offering various membership options for clients.
Read at www.berkeleyside.org
Unable to calculate read time
Collection
[
|
...
]