"Overall, it is a fact that stair-climbing gets you fit faster and consumes more calories," said Lauri van Houten, indicating its superiority over level walking.
"It is an exercise everybody can do," Minetti told The Associated Press. "You always have stairs nearby you - free of charge compared to a gym."
"Research shows you burn about 20 times more calories going up stairs than walking on flat ground," emphasizing the efficiency of stair-climbing in weight loss.
"Here's the good news: The overall energy expenditure of the exercise depends on your weight. Therefore, the more you weigh, the more you burn," van Houten explained.
[
Collection
]
[
|
...
]