"Overall, it is a fact that stair-climbing gets you fit faster and consumes more calories," said Lauri van Houten, emphasizing its effectiveness over walking on flat ground.
"Stair-climbing burns calories fast. Research shows you burn about 20 times more calories going up stairs than walking on flat ground," highlighting its superior calorie-burning potential.
"This is an exercise everybody can do...you always have stairs nearby you free of charge" underscoring the accessibility of stair-climbing for weight loss.
"The more you weigh, the more you burn," according to van Houten, making stair-climbing a versatile choice for various body types seeking weight loss.
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