Living well is the best revenge," the 17th-century poet George Herbert wrote. But, in the age of social media, living well feels like it isn't enough; an even better revenge is publicizing how well we're living.
In the long term, the constant need for validation and external affirmation may also hinder the healing process and prevent self-reflection and growth. It keeps individuals stuck in a loop of seeking happiness and validation from outside sources, rather than finding it within themselves.
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