Employees who can answer this question will reduce social media usage by 50%: Is this adding value to my life? It sounds simple, but it has been very effective and made me more conscious of my actions.
Whenever the answer is "no" (which is 90% of the time), I close the app and lock my phone. This question immediately makes me more self-aware of what I'm consuming.
According to a 2021 study, those going through a "social media detox," can experience "a range of difficulties consistent with a state of psychological withdrawal." It was tough in the beginning, but with time and practice, I've gotten good at it.
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