Even with so many other options, some nutritionists remain fans. "My favorite plant milk happens to be oat milk," said RDN Andrea Mathis.
"Oat milk must be fortified with calcium, iron, vitamin A and vitamin D to make it nutritionally comparable to cow's milk," explained registered dietitian nutritionist Vicki Shanta Retelny.
"One of the big draws of oat milk is that it appears to be more environmentally sustainable than some other types of plant-based beverages, requiring less water and producing less waste," said registered dietitian and naturopathic doctor Jennifer Salib Huber.
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