Even if you don't drink coffee or tea, you probably still regularly consume caffeine since it's found in everything from fizzy drinks and cold remedies to decaf coffee and chocolate.
When you stop consuming caffeine, there are excess adenosine receptors to bind to. This allows fatigue and tiredness to kick in as normal, with the person feeling more tired than before.
#caffeine-consumption #caffeine-withdrawal #effects-of-caffeine-on-sleep #benefits-of-quitting-caffeine
[
add
]
[
|
|
...
]