Al Horford sought advice from legendary quarterback Tom Brady and his fitness and nutrition advisor Alex Guerrero on how to stay healthy as he continues to get older.
Guerrero said that Horford, who turned 38 years old, focused on 'injury prevention and a position-specific workout regimen that would allow him to flourish for years to come.'
Once he began to define his ultimate playing weight and the requirements for his position, a customizable program based on his goals was designed.
Horford adapted principles from TB12 into his lifestyle, finding ways to benefit his NBA career without strictly following Brady's methods.
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