riding 100 miles on a bicycle is not for the faint of heart. It's a true test of endurance and patience, and you'll likely experience a fair amount of discomfort along the way.
When you're in the midst of a grueling ride, it's easy to feel overwhelmed and defeated. But with the right mindset, you can learn to manage your thoughts and emotions and push through the difficult moments.
Visualize success. Take some time to visualize yourself crossing the finish line, feeling strong and proud. This can help you stay motivated during training.
Break the ride down into manageable segments, and focus on getting through each one before moving on to the next.
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