Inflammation is a natural response of the body's immune system to injury and infection, but chronic inflammation can disrupt overall well-being.
An anti-inflammatory diet rich in antioxidants, omega-3 fatty acids, and fiber helps reduce inflammation by neutralizing free radicals, lowering CRP levels, and promoting beneficial gut bacteria.
Regular exercise, like walking or swimming, for at least 30 minutes most days, regulates the immune system and reduces inflammatory markers.
Chronic stress leads to prolonged inflammation; managing stress through therapy can help reduce cortisol release and immune system dysregulation.
[
add
]
[
|
|
...
]