Consuming too much calcium-through food sources or by taking supplements-sets us up for an array of negative health consequences including obesity, type 2 diabetes, type 2 hypothyroidism, hypertension, depression, problem pregnancies, dementia, heart disease, kidney stones, gallstones, and more.
Osteoporosis is caused by a loss of minerals from the bones, not just a loss of calcium, and we cannot possibly replace minerals with calcium alone-which hardens like concrete!
Magnesium and calcium depend on one another for their efficacy. It's only by working together that they are able to provide the greatest benefit for the human body.
Mineral deficiencies are at the root of a host of health problems, and using flavor-of-the-month drugs or vitamins compounds the problem.
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