Previous studies have demonstrated that skin carotenoid levels can be increased by consuming three times the recommended serving of fruits and vegetables every day for three weeks...Our findings suggest that a small, simple dietary modification-incorporating baby carrots as a snack -can significantly increase skin carotenoid accumulation.
People who regularly ate baby carrots had a 10% increase in their skin carotenoid scores. These results were higher - an increase of 21.6% - when people ate baby carrots and took a multivitamin.
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