"Magnesium has a relaxing effect and helps convert tryptophan to serotonin, which is why it helps with anxiety. Studies show taking it at night not only helps alleviate anxiety but helps you get a better night's rest."
"During stress, our bodies instinctively enter 'fight or flight' mode... which can lead to a deficiency, creating a vicious cycle in which diminished magnesium levels impair our ability to relax, further escalating stress and anxiety."
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