5 Benefits of Stretching Before (and after) Lifting Weights
Briefly

from Alternative Medicine Magazine3 months ago
Stretching prior to exercise, including weight lifting, helps boost circulation, strengthens muscle tone, and improves elasticity of the muscle.
Alternative Medicine Magazinehttps://alternativemedicine.com/fitness/5-benefits-of-stretching-before-and-after-lifting-weights/
Stretching after weightlifting increases flexibility, range of motion, reduces muscle tension, restores muscles, and helps utilize muscles' max capacity.
Alternative Medicine Magazinehttps://alternativemedicine.com/fitness/5-benefits-of-stretching-before-and-after-lifting-weights/
Read at Alternative Medicine Magazine
#stretching #exercise-preparation #flexibility #muscle-health #oxygen-flow
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