@morkof

Wellness

www.nytimes.com
Can You Mix Booze and Exercise?
You're at brunch with friends, and mimosas are on the house.You're tempted, but you also want to go for a run later.What should you do?Will drinking doom your workout?Despite the popularity of boozy athletic events like Craft Brew Races and Bikes and Beers, exercise physiologists and nutrition experts strongly discourage drinking alcohol before, during or after exercise.
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