#yoga-therapy

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fromwww.aljazeera.com
1 week ago

Yoga classes aim to bring moments of peace to Gaza's traumatised children

I wanted to expand the activities I do with children beyond drawing and colouring. I searched online and discovered that yoga can help children recover from trauma, al-Gharbawi told Al Jazeera. Since yoga isn't widely available here in Gaza, I decided to learn online and practice it with the children. Through yoga, they can release stress and cope with the difficult life around them.
Mental health
Yoga
fromTiny Buddha
2 months ago

Why the Breath Is More Powerful Than Willpower in Addiction Recovery - Tiny Buddha

Conscious breath and yoga practices enabled recovery from severe alcoholism, restored bodily connection, and transformed rock-bottom despair into a path toward life and healing.
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