www.nytimes.com1 week agoDigital lifeHow Hard Was Your Workout, Really? There's a Number for That.Training load helps athletes better understand workout intensity and optimize training schedules. [ more ]
HuffPost7 months agoWellnessYou're Probably Working Out Harder Than You Need To BeLow-intensity exercise can be as effective as high-intensity workouts. Hitting maximum heart rate in every workout is unnecessary. [ more ]