Mental healthfromPsychology Today2 months agoBoundaries, Not Battles: 5 Ways to Handle Holiday DramaUse planned boundaries, visualization, and preset responses to protect energy and sidestep drama when interacting with high-conflict family during holidays.
MindfulnessfromPsychology Today8 months ago10 Science-Based Tools for a More Peaceful MindVisualization can effectively calm the mind and body.Spending time in nature enhances well-being.The body's stress response interferes with achieving a peaceful mind.
MindfulnessfromPsychology Today8 months agoThe Elevator Trick: A Surprising Way to Fall Back AsleepThe "elevator trick" is effective for calming overactive thoughts.Utilizing imagery and language can promote better sleep and relaxation.
Mental healthfromBusiness Insider10 months agoMasters champion Rory McIlroy says he overcomes performance anxiety by visualizing the worst-case scenarioRory McIlroy overcame performance anxiety by visualizing worst-case scenarios, allowing him to find solutions for potential challenges during play.