www.nytimes.com1 week agoDigital lifeHow Hard Was Your Workout, Really? There's a Number for That.Training load helps athletes better understand workout intensity and optimize training schedules. [ more ]
Gadgets 3603 months agoWearablesApple Unveils watchOS 11 With Vitals App, Activity Rings CustomisationwatchOS 11 introduces Vitals App, Training Load feature, and Fitness Ring Customisation. [ more ]