Miami Herald
1 month agoWellness
F.D. Flam: Why we're so exhausted if we're spending more time in bed
Americans are sleeping more overall, but stress levels and quality of sleep have worsened for many.
The pandemic led to more sleep for some who work from home, while overall sleep quality and quantity have decreased.
The American Time Use Survey shows an increase in sleep, while the Gallup poll reveals heightened stress and decreased satisfaction with sleep post-pandemic. [ more ]