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www.theguardian.com
4 months ago
Wellness

What if HRT isn't right for me? And is cold-water swimming really the answer to everything? Your menopause questions answered

Cognitive Behavioral Therapy (CBT) and mindfulness-based interventions can significantly improve anxiety and depression in women going through menopause.
Holistic approaches, including physical activity, caffeine restriction, and alcohol limitation, can help improve sleep during menopause. [ more ]
www.theguardian.com
4 months ago
Medicine

Pills or patches, sprays or gels everything you need to know about HRT

HRT has undergone an image change with high-profile campaigners stressing its benefits for managing menopausal symptoms. [ more ]
www.theguardian.com
4 months ago
Wellness

What if HRT isn't right for me? And is cold-water swimming really the answer to everything? Your menopause questions answered

Cognitive Behavioral Therapy (CBT) and mindfulness-based interventions can significantly improve anxiety and depression in women going through menopause.
Holistic approaches, including physical activity, caffeine restriction, and alcohol limitation, can help improve sleep during menopause. [ more ]
www.theguardian.com
4 months ago
Medicine

Pills or patches, sprays or gels everything you need to know about HRT

HRT has undergone an image change with high-profile campaigners stressing its benefits for managing menopausal symptoms. [ more ]
moremenopause
Verywell Health
7 months ago
Wellness

How to Enjoy Life Despite Irritable Bowel Syndrome (IBS)

IBS is more than a 'sensitive stomach'; it can disrupt life significantly.
Learning to manage IBS symptoms is key to finding joy and improving quality of life. [ more ]
KQED
9 months ago
Public health

Cold, Flu or RSV? How to Tell Which Virus You Might Have, From Testing to Symptoms | KQED

Most RSV infections go away on their own in a week or two.
To manage symptoms, adults not at higher risk for severe RSV can use over-the-counter fever reducers and pain relievers and drink fluids to prevent dehydration.
If unable to stay indoors, wearing a well-fitted face covering like an N95 or KN95 mask can reduce the risk of spreading the virus. [ more ]
Mail Online
2 months ago
Coronavirus

Deadly virus warning about the bug wreaking havoc on summer vacations

Americans warned of deadly virus spread by mosquitoes [ more ]
Alternative Medicine Magazine
3 months ago
Alternative medicine

Managing Symptoms of Autism

Alternative methods like diets and supplements can help manage symptoms of autism due to the challenges in treating it with medication. [ more ]
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