#stopwatch-timing
#stopwatch-timing

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#strength-training #neuromuscular-focus #phone-distraction

The Stopwatch Workout: 10 Minutes, Zero Screens

Using a stopwatch and minimizing phone use during strength training enhances neuromuscular focus, improving form, patience, and mind-muscle connection.

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#stopwatch-timing#stopwatch-timing

The Stopwatch Workout: 10 Minutes, Zero Screens

#stopwatch-timing
#stopwatch-timing