In a world that never stops talking, your mind can often feel like an overcrowded room. If you are struggling with anxiety, you know that the "noise" isn't just external; it's a persistent, jagged frequency within your own body. Perhaps you've tried traditional meditation only to find that the silence is too loud, or your racing thoughts simply won't be still.
Wanda Sykes - Please & Thank You Tour with Special Guest Keith Robinson: Laugh out loud with Wanda Sykes, an Emmy-winning stand-up comedian, writer, actress and producer in show business for more than 20 years. 8 p.m., Center for the Performing Arts, 255 Almaden Blvd., San Jose. bit.ly/4jwGYii SJZ Break Room Jazz Jam Featuring Thomas Pridgen: Join powerhouse drummer Thomas Pridgen and enjoy some great music while learning techniques in this jam session.
Sound is the invisible fabric of the universe, a living vibration that shapes energy and matter.Every rhythm, from the hum of a bee to the heartbeat within your chest, carries intelligence and resonance. Across ancient cultures, sound was revered not just as music, but as medicine for the soul. Among these sacred sonic tools are the Solfeggio Frequencies, a series of pure tones believed to awaken healing, balance, and higher consciousness.
When that goes on long enough, the body tightens. The breath shortens. The nervous system stays braced for impact, even when nothing is immediately wrong. This is why practices that help us reinhabit the body and soothe the nervous system can feel so powerful. They remind us we don't have to live in a state of tension. We can soften. We can ground. We can exhale. That's what draws me to this upcoming Omega workshop, Sound as Medicine: A Healing Journey, with sound healer and guide Phyllicia Victoria.
In celebration of World Mental Health Day, we'll be hosting an event filled with activations to help feel like your best self. Take part in these activities: Gentle Stretching Movements: A certified yoga instructor will lead you through gentle stretches to help release tension, improve flexibility, and promote overall well-being. Reiki Sound Healing with Sound Bowl and Harp: Experience the soothing and healing vibrations of the soundbowl and harp, promoting relaxation and balance in the body and mind.
