#sleep-habit

[ follow ]
New York Post
5 months ago
Wellness

Reduce your risk of dementia - cut out these everyday bad habits most of us are guilty of

Regular exercise is an effective way to maintain brain health and lower the risk of dementia.
Socializing in person is more beneficial for brain health than socializing online. [ more ]
www.nytimes.com
5 months ago
Wellness

Day 6: How to Stay Energized all Year Long

Adding protein to breakfast can increase morning energy
Taking regular rest breaks can improve focus and motivation [ more ]
Slate Magazine
6 months ago
Wellness

I Knew My Boyfriend and I Would Never Be Able to Sleep in the Same Bed. What It Did to Our Relationship Surprised Us Both.

The author struggles with chronic insomnia and has specific rituals for sleep, like wearing earplugs and using a fan for noise
The author is worried about how their sleep habits will affect their new relationship with Mike [ more ]
[ Load more ]