#sleep-and-energy

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Productivity
fromSilicon Canals
2 days ago

I spent two years waking up at 5am trying to become more disciplined - and ended up learning that rest is not laziness, and exhaustion is not a badge of honor - Silicon Canals

Early-morning routines can feel productive but may degrade thinking, mood, and work quality when they become rigid and misaligned with real needs.
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