#self-monitoring

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#social-performance #discipline #productivity #mental-health #personal-development #social-anxiety #performance
Productivity
fromSilicon Canals
10 hours ago

I thought tracking every meal, workout, and hour made me disciplined. Looking back, it was punishment dressed up as self-control - Silicon Canals

Extreme self-monitoring can lead to self-punishment rather than self-discipline, replacing internal motivation with external rules.
Psychology
fromSilicon Canals
1 month ago

The reason most people feel drained after video calls but not after phone calls has less to do with screen fatigue and more to do with the fact that seeing your own face continuously activates self-monitoring circuits your brain was never designed to sustain - Silicon Canals

Video call fatigue stems from continuous self-viewing triggering constant self-evaluation, not primarily from screen time or blue light exposure.
fromSilicon Canals
1 month ago

Why some of us feel most like ourselves at 2 a.m. when the world is quiet and no one is watching us perform the version of us that daylight demands - Silicon Canals

Erving Goffman, the Canadian sociologist, built an entire framework around this in his 1956 work The Presentation of Self in Everyday Life. His argument was elegant and a little unsettling: social life is theatre. We are always performing. Every interaction has a "front stage" where we manage impressions, modulate tone, and curate which parts of ourselves are visible.
Psychology
Psychology
fromSilicon Canals
1 month ago

Psychology says the people who feel most exhausted by socializing aren't introverts, they're people who never learned it was safe to stop performing - Silicon Canals

Social exhaustion often stems from performance fatigue and self-monitoring rather than introversion, affecting outgoing people who constantly adjust their behavior to match social situations.
Psychology
fromSilicon Canals
2 months ago

The specific loneliness of being well-liked but deeply unknown - Silicon Canals

High self-monitors develop shallow social networks by constantly adapting their personality to others, creating loneliness despite widespread popularity and social success.
Psychology
fromPsychology Today
4 months ago

The Science Behind Habit Tracking

Habit tracking increases goal success by leveraging self-monitoring, dopamine-reinforced checkmarks, and reduced cognitive load to strengthen consistent habits.
Mindfulness
fromBusiness Matters
7 months ago

Plinko game notes for short, low stress daily play

Play the game as short, low-stakes timed sessions with preset stake, drops, and stop limits, using brief notes and rituals to control urges.
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