#runners-knee

#runners-knee

Knee issues are common but should not be ignored, involving complex structures like bones, cartilage, tendons, and ligaments. Resting tendons may exacerbate problems.

Running does not necessarily wear out knees or increase arthritis risk, as runners are often lighter and can reduce lifetime loads on their knees. [ more ]

Runner's knee, or patellofemoral joint pain, is a common condition that can be overcome with the right steps.

Physiotherapists recommend strengthening exercises, proper form, and gradual progression to prevent runner's knee. [ more ]

Turkey trot injuries are common during Thanksgiving week.

Muscle strains and runner's knee are the most common turkey trot injuries. [ more ]