#rumination
#rumination
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fromPsychology Today
1 week ago3 Reasons You're Stuck in a Self-Blame Cycle
If this sounds familiar, the reason you stay stuck in this cycle likely has to do with your mind's tendency to disguise rumination as "problem-solving." You might be under the impression that you're figuring out what went wrong or making sure you will not repeat the mistake. However, in reality, you're just reinforcing the guilt and trapping yourself even further in the same emotional cycle. Over time, this habit can end up chipping away at your confidence, relationships, and most importantly, your sense of self.
Mental health
Mindfulness
fromwww.theguardian.com
1 month agoI struggle with letting go of things. How can I move on for a calmer life? | Leading questions
Recurrent memories of past slights and minor irritations sustain stress; altering responses, resolving unanswered questions, and practicing coping techniques can reduce their hold.
fromPsychology Today
1 month agoRegulating Your Emotions May Involve Some Surprising Steps
You're with a close friend, and out of nowhere, a remark your friend makes reminds you of a problem you've been dealing with that you'd rather not think about. Now you can't get it out of your mind. Although you've heard that ruminating over your worries isn't a great coping strategy, those thoughts are taking over, and you're not sure what to do. Should you share your feelings with your friend? Should you just try to distract yourself? Or both?
Mental health
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