Mindfulness
fromPsychology Today
22 hours agoNature Gets You Out of Your Head
Embracing nature can enhance mental health and well-being, reflecting our genetic predisposition to connect with living things.
Barefoot trails exist around the world, inviting people to get closer to nature through sounds and sensations. Feeling cool mud squish between toes, stepping on pine needles and exploring meditation caves transforms a routine walk into an immersive experience.
Moving around in nature tends to correlate with lower levels of stress. You're not only moving around, but you're listening; you're noticing signs of birds, you're enhancing your cognitive flexibility.
"New York isn't real. This is real," says Jon Krogh, emphasizing the contrast between urban life and the rawness of nature in Greenland. He believes that city life is a fantasy, where people work for money that doesn't exist outside their imaginations. The experience at Nomad Greenland aims to reconnect visitors with the reality of the natural world.
Breckenridge will host its first-ever Wildflower Week from July 2 to July 12, celebrating the arrival of colorful blooms in the mountain meadows. The event will include a farmer's market, live music, and kids' crafts, along with wildflower hikes led by naturalists and floral cocktail classes.
Isle Royale National Park is in an isolated stretch of Lake Superior, reachable via a multi-hour ferry ride or seaplane from Michigan's Upper Peninsula and northern Minnesota. The journey to get here keeps many travelers away.
The early morning sun is bursting around the dark corners of High Dodd and Sleet Fell, sending a flush of light across the golden bracken and on to the hammered silver of the lake.
To capture the biological impact of this extreme environment, I used a comprehensive suite of sensors and biomarker analyses. I wore a wireless electroencephalograph (EEG) system to monitor brain activity, sleep stages and neural signatures of stress and adaptation; the Oura Ring to continuously track sleep patterns, heart-rate variability and circadian-rhythm shifts; and the glucose monitor to follow metabolic responses in real time.
On day five of an eight-day, 500-mile mountain bike race in Africa, Piers Constable found himself sprawled in the dirt for the second time. First he'd crashed on his left side, then on his right, until he was, in his own words, "muddied and bloodied," staring at a bike that was very much broken. He remembered a feed station a couple miles away and realized he had two choices: quit or run. He picked up the bike and ran.
Wildlife populations are in decline. Recreation sites are crowded and often underfunded. Wildfires are larger, more destructive and harder to control. Climate change is reshaping natural systems, from ocean fisheries to mountain snowpacks, faster than institutions can respond. At the same time, communities are being asked to host new energy projects, transmission lines and mineral development - often without clear processes, adequate resources or trust that decisions are being made in the public interest.
Jornet's well-publicized States of Elevation project in 2025 was a feat in human endurance, mountain running, and planning. Starting on September 3, he linked 72 of the 14ers in the contiguous U.S in a human-powered fashion - on foot and bike - with a support crew following him and helping with logistics. He started with the 14,259-foot Longs Peak in Colorado, then went on to California and north to Washington, finishing on the 14,410-foot Mount Rainier.
Many glamping places are right off the highway. With Backland, we wanted an immersive nature experience-total comfort, with unobstructed views. The camp sits on an immense and grassy meadow ringed by an unnamed forest. Ten nature suites looked more like futuristic Quonset huts than white tents.
AllTrails, a hiking app with trail maps and reviews, dug into insights from their 90 million-plus members and team of trail experts to spotlight lesser-known places where the trail alone is worth planning a trip around. Their guide, Travel-Worthy Trails for 2026, spotlights eight unexpected destinations around the world where the trail is the destination.
Whether you're hoping to see the wildflowers or planning to drive the scenic Going-to-the-Sun Road, there's something here for every kind of traveler, style, and budget. If you're looking to fully immerse yourself in this spectacular environment, there are a ton of campgrounds in and around the national park, plus a few glamping sites and RV parks nearby if you prefer not to rough it as much.
Some travelers love vacations that involve doing absolutely nothing-trips where lounging by the beach or pool, napping, reading, or going for a light swim are the most rigorous activities on the agenda. Other travelers, however, crave trips that are a bit more ... active, whether that means hiking, biking, or parasailing. If you fall into the latter category, you should consider heading to Wyoming for your next trip, according to Wander.