#props-belts-and-mats
#props-belts-and-mats

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This Common Forward Fold Is an Intense Hamstring Stretch. Here's How to Approach It.

Upavistha Konasana strengthens and stretches adductors, hamstrings, and hips while requiring spinal alignment, aided by belts, mats, and wall variations.

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#props-belts-and-mats#props-belts-and-mats

This Common Forward Fold Is an Intense Hamstring Stretch. Here's How to Approach It.

#props-belts-and-mats
#props-belts-and-mats